Schedule
Welcome to PRACTICE! Yeah I’m talkin’ bout practice. I hear some of you out there saying “Woaahhh Nelly! I don’t think I got the time to spend excermacizin for 5 hours a week with these silly triathlon folk” But thats ok because they’re all optional! New this Winter Quarter are indoor run practice at the French Field House with the Running Club! It sure beats trekking through the snow. Make it to the practices you can! Have a good time! Come out and eat with us after practice occasionally (why else do you think we work so hard at this anyway?) And for those of you with a taste for something of the more competitive flavor I strongly encourage you to check out Coach Rick’s Training Peaks program which dues paying members get access to without paying all those silly fees! (minus the one to us anyway) Ask him at practice or at rick@summitmultisport.com Also swim coach Katie has this to share with you! A swim technique video from USAT!
WINTER PRACTICE SCHEDULE
Day Activity Time Location
Monday: Swimming 8:00 pm Class pool @ RPAC
Tuesday: Running 7:00 pm RPAC Patio then run to French Field House for indoor running at 7:30!
Friday: Spinning 6:00 pm B30 (in the Cardio Canyon at the RPAC)
Saturday: Stay tuned and check the Facebook Page for weekend plans. They change depending on the weather!

Hello,
Can details on membership be sent? How do you join?
Are you going to have an indoor triathlon next year like you did this year 1-31-2010?
YES! We just hashed out the specifics and you can find out how to register on the website now! Sorry for the delay. We’ve been changing a lot of things!
Anyone Up for getting together for weekend work outs? I do a lot of my stuff in the AM during the week because of classes.
Would be up for AM Swims or Runs if anyone is interested. Dont know what people’s schedules are like but its always easier to get to the pool when you got someone there to swim/run with. Let me know
We’ve tried to schedule morning runs but there has been a lack of interest throughout the winter so we discontinued it. I’m not positive about swims. I’d contact Matt our run coordinator to see if anyone wants to do anything official but it might be that they won’t start up again until Spring.
When will the practices begin for Fall quarter 2011? What will the schedule be?
Once we figure that out we will let you know! There will be an informational meeting on Sunday Sept 25 (time tbd) and as soon as I know the schedule it will be updated on the schedule page. Official practices will begin the first full week of classes.